March is National Nutrition Awareness Month, and at Gary and Mary West PACE, we’re all about helping seniors stay healthy, happy, and independent — starting with good food! For many older adults living on a fixed income in North County San Diego, eating healthy can...
A strong heart is essential to maintaining independence and quality of life. As we age, the risk of heart disease, high blood pressure, and other cardiovascular conditions increases. These health issues can lead to fatigue, shortness of breath, and mobility...
The New Year is a time for fresh beginnings, and for seniors and their families, it’s an opportunity to set goals that ensure safety, independence, and quality of life. At Gary and Mary West PACE in San Marcos, we are here to help low-income seniors and their...
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