Senior Physical Therapy, Health and Wellness

Maintain independence and ensure your overall well-being with the help of our senior physical therapy professionals

At West PACE, we focus on restoring functionality. Our team of therapists work closely with participants to achieve their personal goals and become more physically active.

Graphic of two older men engaging in a senior physical therapy session

“I like that they focus on your whole body. If you’re eating well, if you have physical problems, they’re taking the whole being into consideration.”

– West PACE participant

I-SAT participant survey 3/2021

Seniors Therapy and Rehabilitative Services

Physical Therapy

Physical therapy spans exercise, fitness, and strength training. Our physical therapists can elevate your strength, motion, flexibility, coordination, and endurance.

Occupational Therapy

Occupational therapy can help maximize independence in self care and daily living tasks, promote participation in the home and community, and preserve quality of life. 

Speech Therapy

Speech therapy can support recovery after an illness or stroke. Swallowing therapy can maintain easy breathing and mindful eating for a much better quality of life.

Get your strength up and get moving at our senior gym.

Group Fitness Programs

Outside of our PACE therapies, you also have access to our group fitness programs:

Yoga

Yoga can help prevent the onset of osteoporosis, improve sleeping habits, alleviate aches and pains, lessen the risk of depression, and lower stress levels.

Stretching

Stretching can improve posture, allow for greater joint mobility, release muscle tension and soreness, reduce the risk of injury, and increase circulation.

Chair Tai Chi

Seated or standing, Tai Chi can build physical strength, enhance hand-eye coordination, reduce depression and anxiety and improve cognitive function and memory.

Reach out for more information.

Let us know how we can support you. Stop by our center and chat to one of our skilled physical therapists about your goals. Located in San Marcos in the North County region of San Diego County, we’re easily accessible off the Ronald Packard Parkway.

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